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Kategorie: Yoga
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Yoga 27.07.22
It was a well structured class. We only came up till Trikonasana though. I introduced the Chaturanga with a bolster at the chest.
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Yoga 20.07.22
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Yoga 13.07.22
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Yoga 06.07.22
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Yoga 22.06.22
I am now able to accurately see that we do not really come to the point of Asana Bonus. The Sukshma Vyayama takes about 15 minutes. Asana practice can vary a lot.
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Yoga 08.06.2022
Didn’t get to Ushtrasana, Naukasana. Introduced Nadi Shuddhi. Time was rather well distributed. Need to revisit Mudras esp. Shoonya Mudra
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Yoga 01.06.22
Need to redo Namaskara Parsvakonasana. Never got to Vatayanasana etc.
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Yoga 25.05.22
Never got to the bonus Asana. We managed to get through the rest. The first Sukshma Vyayama took almost 25 minutes.
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