Didn’t get to Gomukhasana. Was a very relaxed session with time between Asanas. No hurry burry.
Categories
Tag: Yoga Stick Figures
Categories
Yoga 21.09.22
To my surprise the Ardhabaddha Padmottanasana was so tough that people were overwhelmed. The Natrajasana Sequence was well received. Never got to the rest. Ujjayi seems to be a mystery to many people.
Cyclic Meditation was very well received by the audience. I seem to forget the mantras. Breathing meditation seems to be a challenge for many people. Some people prefer visualisation, some others prefer Mantra meditation Cyclic Meditation was very well received by the audience I tend to forget the Mantras and so they did not flow […]
Categories
Yoga 24.08.22
Categories
Yoga 17.08.22
It went rather smoothly and we completed everything on the list.
Categories
Yoga 10.08.22
Categories
Yoga 03.08.22
Categories
Yoga 27.07.22
It was a well structured class. We only came up till Trikonasana though. I introduced the Chaturanga with a bolster at the chest.
English 
German